Yoga is form of mediation that involves the movement and articulation of the limbs and organs to produce an array of changes that benefits the practitioner in a holistic way.

The benefits of yoga are numerous and the many different types of yoga are beyond measurable.


 

How To Maximize Brain Power

Superbrain Yoga is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture.
Pilot studies on the effects of Superbrain Yoga on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities. Children studied showed significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result of an electroencephalograph showed increased amplitude in the parieto-occipital region of the brain following the Superbrain Yoga. This indicates increased brain electrical activity following the exercise. More studies on the effects of Superbrain Yoga are being conducted at this very moment.

According to Master Choa Kok Sui these teachings are very ancient and have been practiced in India for many centuries.


 

How To Do It

It is recommended that the user has a basic level of fitness and flexibility. Consult a physician if you are not sure about your level of fitness and flexibility.

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Remove all jewellery and face East.

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Roll your tongue inwards and firmly press it against the roof of your mouth. 

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Raise your left hand. 

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Fold your elbow inwards. Gently and comfortably press on your right earlobe with your left hand. 

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Ensure that your thumb is in front of the ear lobe and 2-3 fingers are positioned directly behind the thumb and the earlobe.

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Raise your right hand. 

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Fold your elbow inwards. Gently and comfortably press on your left earlobe with your right hand. 

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Ensure that your thumb is in front of the ear lobe and 2-3 fingers are positioned directly behind the thumb and the earlobe.

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Inhale, while simultaneously squatting down until your hips are parallel to the floor.

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Hold this position for 3 seconds while your hips are parallel to the floor. After 3 seconds rise to a standing position and exhale simultaneously. 

Repeat the last two steps for a maximum of 14 times. 

 

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